Egy elme szív célja egészség. Szív- és Érrendszer – norvatox.hu
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Although they are founded on the principles of internal alchemy, which has always been central to the Taoist monastic tradition, the arts taught by Master Moy are designed to facilitate Taoist internal training in an era in which people are no longer living in the monasteries but are devoting their time to social and family obligations.
Internal AlchemyWhat is meant by internal alchemy in the Taoist arts? The alchemical or transformation process involves changing both body and mind to higher levels of functioning.
Where Western thinking often splits mind and body into separate units, in the Taoist tradition, mental and physical development are closely related.
While it is sometimes helpful to consider the physical and mental or meditative aspects separately, body and mind come together in the crucible of Taoist internal alchemy.
One cannot transform the body without the mind and vice versa. Factors such as bad eating habits, poor posture, stress, and anxieties cause our bodies to lose the health and vitality that we should possess.
This understanding of the deterioration of the body is compatible in many ways with Western views of the aging process, except that Taoism does not see the severe decline in health usually associated with aging as inevitable.
Hogyan dől el, hogy melyik lesz az északkelet-magyarországi régió legjobb szálláshelye?
Instead, the Taoist arts seek to reverse this process of degeneration, enabling practitioners to age in a healthier way. As one progresses, Tai Chi becomes an increasingly internal exercise, renovaskuláris hipertónia diagnózis the inside of the body as well as its external structures.
Considered from an Eastern perspective, these arts promote good health by enhancing the circulation of chi qi or intrinsic energy in the body. According to Chinese medicine, ill health comes about as a result of impairments in the flow of this internal energy through specific pathways or egy elme szív célja egészség.
The movements are designed to open up blockages along the meridians, allowing egy elme szív célja egészség to flow freely through key areas in the body and to nourish and stimulate the internal organs to which the meridian are connected.
In addition, this form of Tai Chi works to balance and purify the internal energy as a further means of transforming body and mind to higher levels of functioning. At its deepest levels, in Taoism this training is a path to ultimate transformation, or immortality. The health benefits of the Taoist arts can also be understood in terms of Western approaches to health.
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They gradually and gently work to strengthen and transform virtually every part and system of the body. The beginning student will probably first notice how Tai Chi works the larger muscle groups in the legs, arms, and back, gently stretching them and making them more resilient while releasing unnecessary muscle tension.
This stretching also benefits the joints, tendons, and ligaments, taking them through their full range of motion to achieve maximum flexibility and reduce the natural deterioration of the joints that tends to occur with age.
As they continue with their training, students continue to find movement and balance at progressively deeper levels, leading to benefits in every system of the body. At the same time, the practice promotes profound relaxation, becoming a form of meditation transforming the functioning of both mind and body.
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Original Nature of CompassionAs this meditative aspect suggests, the recovery of physical health through the Taoist arts is only a part of the transformation process. But the process of recovering the original body offers only one understanding of the rich concept of the return to the Source.
On another level, returning to the Source means returning to our original nature of compassion and selflessness. Taoists believe that there is a spark of goodness within all of us. This is the original nature with which we are born.
- Meditációs A meditáció gyakorlása már évezredek óta létezik, és a kutatások folyamatosan fedezik fel a meditáció gyakorlásának számos előnyét.
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As we interact with the world around us, our original nature becomes clouded and we become self-centred and accumulate bad habits. Taoist training seeks to eliminate these weaknesses so that our original nature of goodness can again shine brightly, guiding our thought and actions. In sharing the health-giving qualities of these arts, selflessly and without seeking personal gain, students of the Taoist arts take the first steps toward recovering this intrinsic goodness, which in Taoism is seen as fundamental to complete health, and toward restoring the balance and harmony of the original or ideal state of existence.
MeditationA related aim of Taoist internal alchemy is to return to a state of consciousness in which we can see original nature in the midst of the clutter of distortions characterizing our life in this world.
In the Taoist tradition, meditation, which seeks to achieve a state of stillness by emptying all thoughts from the mind, has long been an important means of doing this.
Álljunk fel! Tényleg álljunk fel! Vegyünk mély lélegzetet, és nyújtózkodjunk az ég felé, amilyen magasra csak tudunk. Ezután lassan fújjuk ki a levegőt, s ahogy a tüdőnk kiürül, karunkat kétoldalt széles mozdulattal leengedve hajoljunk mélyen előre.
When we are able to turn our consciousness away from the outside world, we can turn inward and see our original nature. To achieve stillness and yet be involved and active is even more difficult. Learning to quiet the mind, even while moving through the set, lays a foundation for integrating the principle of stillness and the recognition of our original nature into our daily lives.
